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Rooted in Self
Date and time is TBD
|North East
Join us the 1st and 3rd Wednesday each month to learn about our nervous system and how to work with it! Ages 12 - 18 6:15pm
Time & Location
Date and time is TBD
North East, 22 N Main St, North East, MD 21901, USA
About the event
Our nervous system plays a big part in our body, mind and emotions, but sometimes it seems to work against us. This group is geared to help better understand the somatic warning signs we feel and what to do to work with our nervous system to remain in control. Topics will include education on the nervous system, the impacts of stress and trauma, fight/flight/freeze/ fawn, window of tolerance, and ways to cope and regulate in the moment.
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